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Free tracker · free account · private by design

Your body runs a self-test every night.

Morning wood is the readout — a normal sign of healthy sleep, blood flow and hormones. Log it in 10 seconds a day and learn what actually moves yours: sleep, alcohol, stress, and more.

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  • Free account — 30 seconds to create
  • Private to you — never shared
  • 10 seconds each morning
Morning check-in9-DAY STREAK
Morning wood today?
NONE
FAINT
PARTIAL
FULL
YOUR LAST 14 MORNINGSSAMPLE

Ten seconds in the morning. Receipts by week two.

The check-in you'll actually keep doing — and the honest, n-gated stats it earns you.

Morning check-in screen
The 10-second morning check-in
Stats and factor impacts screen
Your last 14 mornings + what moves them

EXAMPLE DATA · ILLUSTRATIVE

Why morning wood is worth reading.

Nocturnal erections aren't about arousal — they're physiology on a schedule.

REM sleep
3–5 erections a night, on a ~80-minute cycle

Roughly 80% of nightly erections happen during REM sleep. Anything that cuts your REM — short nights, alcohol, bad sleep — cuts your mornings first.

Hormones
Testosterone peaks in the morning

Morning erections ride the daily testosterone high. Frequency tracks hormonal health — which is why the check-in is a morning ritual, not an evening one.

Blood flow
An early vascular signal

Erections are vascular events. Doctors have used nocturnal erection tests for decades to tell physical from psychological causes — your mornings carry real information.

Ten seconds. Six questions. Real answers.

01
Log your morning

Rate it none → full, then tap through last night: sleep, alcohol, stress, exercise, how you woke. Ten seconds, one thumb.

02
Build your streak

One entry a day, editable until midnight. The strip fills in; your 7-day frequency and average level appear from day one.

03
Unlock what moves you

Once a factor has 5 mornings on each side, its impact unlocks — your average on alcohol nights vs none, solid sleep vs rough, and more. Your data only, honest sample sizes, no fake significance.

What unlocked impacts look likeIllustrative example
−1.1
Alcohol nights
avg level vs none · n=12 vs 21
+0.8
Solid sleep
avg level vs rough/ok · n=14 vs 19
High-stress days
2 more mornings to unlock · needs 5 vs 5
Private by design

Your log is private to your account — never shared, never sold, never used for ads. It exists to power your own insights inside your cabinet, and nothing else. The free account is what keeps your streak and history yours.

Honest by design

This is tracking, not diagnosis. Impacts only appear with 5 mornings on each side — never from two data points. And if your mornings disappear consistently for weeks, we'll say the honest thing: mention it to a doctor.

Frequently asked questions.

Is morning wood healthy?
Yes — morning erections (nocturnal penile tumescence) are a normal sign of healthy sleep, blood flow and hormones. Most men have 3–5 erections per night during REM sleep; the one you notice is simply the last of them.
Why did my morning wood stop?
Single mornings mean little — you only notice morning wood when you wake during or near a REM cycle, so an alarm can simply hide it. Patterns matter more: poor sleep, alcohol, stress, smoking and some medications (like SSRIs or blood-pressure drugs) all reduce it. A consistent absence across several weeks is worth mentioning to a doctor.
Does alcohol affect morning wood?
Strongly. Alcohol suppresses REM sleep — where roughly 80% of nightly erections happen — and blunts vascular response. The tracker measures exactly how much drinking nights move your own mornings.
Is the tracker really private?
Yes. Your log is private to your account — never shared, sold, or used for ads. It powers your own insights inside your cabinet and nothing else.
Is this medical advice?
No. The tracker shows patterns in your own data — it isn't a diagnosis. If your morning erections disappear consistently for several weeks, mention it to a doctor: it can be an early, useful signal worth checking.
How much does it cost?
Nothing. Tracking is free with a free account — the account is what keeps your streak and history yours. It lives alongside RateMyDick's paid analysis, but tracking never requires a purchase.

Tomorrow morning, you'll know one thing more.

Free · private · 10 seconds. Streak starts tomorrow.

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